After reading the other reviews I have to say that I completely understand the skepticism, because I too am a skeptic of things that offer quick results in a short period of time. I have tried numerous procedures that didn’t offer the results that I was expecting, but I didn’t go on yelp to bash them, because I know everthing works differently for different body types. In regards to these sessions I was pleasantly surprised that after 6 of them I can honeslty say that I lost a total of 1 1/2 inches around my waist and 2 1/2 inches around my thighs (I purchased the package where they treat 2 different areas). I can also truthfully say that I fell off of my workout regimen – so I WAS NOT exercising consistently (if at all) during this time. I got way to busy to keep up with my routine (but obviously not to busy to travel to an office, look for parking,(which I found out later that they do provide validation in the lot) spend around 45 minutes total during this session and then travel back home) – Lets just say I was being lazy and was looking for something where I didn’t have to break a sweat or be sore the next day. If I was diligent, and had incorporated a nice walk or a little cardio during this time then I know I would have even better results, but all and all, I have to say my results weren’t so bad. I was happy to see some progress in my efforts (or lack there of) of my goals. I think if anyone is on the fence about signing up/purchasing sessions, but are willing to give something a fair (and reasonable) chance… and if working out isnt really your thing, then you might find this to be the perfect solution!